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Turmeric milk, or Ayurveda, as it is known in India. It is a delicacy that can be found on many restaurant menus across the world. This lustrous yellow drink is an invaluable addition to any diet regimen, providing nourishment and vitality!
By the tenets of Ayurveda. It is understood that disease and discomfort in humans stem from an imbalance. Or stress within a person’s consciousness.
Ayurveda is derived from the leaves of the Ayurvedic plant karaka. This drink is yellow because turmeric (curcuma) is added during processing, but its power lies in its therapeutic properties.
Watch my video tutorial here!
In India, this refreshing beverage is enjoyed throughout the day. People of all ages as an invigorating pick-me-up or digestive aid. It was one of the earliest Ayurvedic medicines discovered. Today, it continues to be treasured for its restorative properties. Moreover, it has been used medicinally for thousands of years.
Despite its age, Ayurveda still holds much promise as a remedy. It possesses potent curcuminoids, which impart powerful anti-inflammatory effects while simultaneously stimulating antioxidant activity. Resulting in a veritable powerhouse of health benefits! Additionally, this delicious drink contains vitamins A and C and anti-oxidant beta-carotene, all essential nutrients our bodies require daily!
The cinnamon flavor of this milk is both invigorating and tantalizingly appealing, yet its prominent turmeric note provides a harmonious balance.
If you are lactose intolerant or prefer not to ingest dairy products, you may want to consider following up with a cup of this velvety beverage. This recipe is sure to please any palates!
Truly captivating, this anti-inflammatory elixir unveils the delectable intensity of ginger and black pepper flavors, culminating in an alluring aroma befitting a lavish feast.
What are the health benefits of Turmeric milk Ayurveda?
The health benefits are immense. Due to the bright orange spice turmeric, this drink is extremely anti-inflammatory and benefits your body.
Turmeric has healing and anti-inflammatory properties due to the presence and recovery of curcumin, a chemical compound that belongs to the plant polyphenols. Curcumin is extremely antioxidant, helps keep cells young, and fights inflammation in the body.
The interaction of pepper, which contains the chemical compound piperine, combines curcumin, and only in this way can these two substances work together. The piperine, together with the curcumin, helps the body to absorb it better. Studies have shown that Piperine increases the biodiversity of curcumin many times over.
Step-by-step instructions for how to make Turmeric milk Ayurveda
Before making Turmeric milk Ayurveda, use a good oat base. For that, I already made a recipe you can try out. Homemade oat creamer!
What you will need for this recipe
- 2 tablespoons of organic turmeric
- 1 pinch of organic pepper
- 1 pinch of Ceylon cinnamon (optional)
- 1 cup (0.24 l) of organic oat milk or your preferred plant-based milk of choice
- 1 teaspoon date syrup for the sweetness (optional)
Pro-tip:
I suggest using organic Ceylon cinnamon as opposed to cassia cinnamon. Ceylon’s cinnamon is high quality, lighter, brighter, and spicier than cassia cinnamon.
Ceylon’s cinnamon is of higher quality because it has less coumarin than cassia.
Coumarin is a chemical compound found in both types of cinnamon. This coumarin can cause liver damage when consumed in excessive amounts.
Instructions
Bring the oat milk to a small pot to a boil until you see a light foam coming up.
Then, pour the oat milk into the Vitamix and add the turmeric, Ceylon cinnamon, and pepper. Add the date at the end to get a sweet taste.
In the next step, set the Vitamix to the smoothie program.
Then, let the Vitamix do its work. Now you have an extraordinarily delicious Turmeric milk Ayurveda.
Pro-tip: If you want your Turmeric milk Ayurveda to be even frothier, manually set the Vitamix to 45 seconds. This creates a nice foam, and it tastes superb as well.
Want to enjoy your Turmeric milk Ayurveda without the sweet component? Sure, then you can skip the step and combine the ingredients like turmeric, Ceylon cinnamon, oat milk, and pepper and blend. So you also get an exceedingly healthy and anti-inflammatory Turmeric milk Ayurveda.
Allow the milk to cool for about an hour before transferring it into your refrigerator. This will prevent curdling if you prepare additional batches.
In recent years, this drink, which has healing antioxidant properties, has become increasingly popular worldwide. This is because people are becoming more interested and health-conscious. They want to know, for example, what “turmeric” is and its positive effects when consumed in the human body. So today, in this blog post, I would like to show the recipe for my turmeric milk, Ayurveda.
This recipe is easy to unwind, giving your intestines and belly a good feeling.
It is quick to make and also tastes heavenly.
Conclusion
Ayurveda is a captivating herb that yields nourishing properties and an enchanting aroma. No wonder why it has been utilized for thousands of years.
Perhaps now you can recall the name with which we refer to this aromatic plant — Ayurveda!
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Turmeric Milk Ayurveda
- Total Time: 2
- Diet: Vegan
Description
Turmeric milk, or Ayurveda, as it is known in India. It is a delicacy that can be found on many restaurant menus across the world.
Watch my Video on how to make Turmeric Milk Ayurveda down below
Ingredients
- 2 tablespoons of organic turmeric
- 1/2 tablespoon Ceylon cinnamon (optional)
- 1 tablespoon ghee or coconut oil
- 1 pinch of organic pepper and a date
- 1 cup (0.24 l) of organic oat milk or your preferred plant-based milk of choice
Instructions
Bring the oat milk in a small pot to a boil, until you see a light foam coming up.
- Bring the oat milk or any milk of your choice to a boil, you can see if it’s ready by seeing when small bubbles are coming up
- Then pour the oat milk into the Vitamix and add the turmeric, Ceylon cinnamon, and pepper. Add the date at the end to get a sweet taste.
- Assemble all ingredients into the Vitamix container
- Mix everything for 30 seconds, you can also blend it for 45 seconds if you like your turmeric milk more frothy
- In the next step, set the Vitamix to the smoothie program. Then let the Vitamix do its work for 30 seconds. Now you have an extraordinarily delicious Turmeric Milk Ayurveda.
Pro-tip: If you want your Turmeric milk Ayurveda to be even frothier, feel free to set the Vitamix to 45 seconds manually. This creates a nice foam, and it tastes superb as well.
Want to enjoy your Turmeric milk Ayurveda without the sweet component? Sure, then you can skip the step and combine the ingredients like turmeric, Ceylon cinnamon, oat milk, and pepper and blend. So you also get an exceedingly healthy and anti-inflammatory Turmeric Milk Ayurveda.
Pro tip: Allow the milk to cool for about 10 minutes before transferring it into your refrigerator, This will prevent curdling if you prepare additional batches.
In recent years, this drink, which has healing antioxidant properties, has become increasingly popular worldwide. This is because people are becoming more interested and health-conscious.
They want to know, for example, what “turmeric” is and what positive effects it has when consumed in the human body.
- Prep Time: 2
- Category: Hot beverages
- Method: blender
- Cuisine: indian
Nutrition
- Serving Size: 1
- Calories: 232
- Sugar: 0.7 g
- Sodium: 191.7 mg
- Fat: 17.1 g
- Carbohydrates: 18.2 g
- Protein: 3.7 g
- Cholesterol: 0 mg