By Stephanie Niehoff, 0 Comments, Published May 5, 2024. This post may include affiliate links. I appreciate your support.

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This Mango Strawberry Banana Smoothie is a refreshing drink for a hot summer. It is a healthy and delicious way to start your day or as an afternoon snack.

In this blog post, we will share a recipe for making a mango-strawberry banana smoothie that is easy and quick to prepare.

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Why will you love this Smoothie recipe?

This smoothie recipe is not only delicious, but it is also packed with nutrients. Mangoes contain vitamins A and C, while strawberries are high in vitamin C and antioxidants. Bananas are a great source of potassium, which helps regulate blood pressure.

You will need one ripe mango, six fresh strawberries, one ripe banana, and half a cup of almond milk to make this smoothie. Blend all the ingredients until smooth, and enjoy your refreshing drink. You can also add ice cubes to make it even more refreshing on a hot day. Try this recipe for yourself and see why the mango strawberry banana smoothie is a favorite among health enthusiasts.

What kind of Mango should you use?

For this recipe, it is best to use a ripe mango that is sweet and juicy. Look for mangoes that are slightly soft to the touch and have a fragrant smell. One of the best mangoes for this recipe is the Thai Nam Dok Mai, known for its sweet and tropical taste. If you cannot find Nam Dok mai mangoes, you can use other sweet varieties such as Ataulfo or Haden. Just make sure that the mango is ripe enough to be blended smoothly. You can also use frozen mango chunks if fresh ones are not available.

The Alfonso Mango is known for its creamy texture and sweet aroma, making it an excellent choice for smoothies. However, it may not be available all year round in some areas. Whichever type of mango you choose, remove the skin and seed before blending.

What other substitutions can you make?

If you don’t have almond milk, use any other milk or non-dairy milk substitute you prefer. You can also swap out strawberries for other berries, such as raspberries or blueberries. If you want an extra protein boost to your smoothie, consider adding a scoop of protein powder or a tablespoon of nut butter.

Frozen Fruit

You can also use frozen mango chunks if fresh mangoes are not available. Just remember to thaw them before blending. As for the strawberries, make sure they are firm and bright red. Avoid using overripe strawberries, as they may affect the smoothie’s taste. With these simple tips, you can easily make a delicious and healthy mango strawberry banana smoothie at home. So go ahead and give it a try!

Hence, the mango strawberry banana smoothie is a delicious and healthy drink perfect for any time of day. You can create a refreshing beverage packed with nutrients with just a few simple ingredients. Experiment with different fruit and milk substitutes to find your perfect blend. Enjoy!

 In conclusion, the mango strawberry banana smoothie is a delicious and healthy drink you can easily make at home. You can enjoy a refreshing beverage packed with nutrients and just a few simple ingredients. Try this recipe today and customize it to your liking by adding different fruits or using various types of milk. It’s a perfect way to cool down on a hot summer day while still treating your body right!

Where can I buy the ingredients in organic?

You have a few options when buying organic mango, strawberry, and banana smoothie ingredients. Many supermarkets and grocery stores now offer organic produce sections, where you can find the fruits and vegetables you need. You can also check out your local farmer’s market for fresh, locally-grown organic produce.

Another option is to order online from organic food delivery services such as Thrive Market or FreshDirect. These services deliver organic produce right to your doorstep, making healthy meals and drinks like the mango strawberry banana smoothie easy and convenient.

Remember that choosing organic ingredients supports sustainable farming practices and ensures you consume food free of harmful chemicals and pesticides. So, next time you make a mango strawberry banana smoothie, consider using organic ingredients to boost health benefits.

Which Vitamix model should I use?

When it comes to blending smoothies, having a high-quality blender is essential. One of the most popular and reliable blender brands is Vitamix. While any Vitamix model can make a mango strawberry banana smoothie, some models may be better suited. The Vitamix 5200 is a powerful and versatile option that can easily handle blending harsh ingredients like frozen fruit. The Vitamix A3500 has powerful blending capabilities and intelligent features such as a touchscreen interface and wireless connectivity.

Ultimately, the best Vitamix model for you will depend on your personal preferences and budget. When deciding, consider factors such as power, speed settings, noise level, and additional features. With the suitable Vitamix model and this delicious recipe, you can create the perfect mango strawberry banana smoothie every time!

Gather your ingredients

Ensure you have all the ingredients before making your mango strawberry banana smoothie. For this recipe, you will need one ripe banana, one cup of sliced strawberries, one cup of diced mango (fresh or frozen), and one cup of almond milk (or any other milk substitute). You’ll also need a blender to combine all the ingredients.

If you’re using fresh fruit, wash it thoroughly before slicing and dicing. If using frozen fruit, allow it to thaw for a few minutes before blending. Once you have all the ingredients ready, it’s time to start mixing!

Add the sliced banana, strawberries, diced mango, and almond milk to the blender. Blend on high speed until everything is well combined and smooth. If the mixture is too thick, add more almond milk until the desired consistency is reached.

Pour your delicious mango strawberry banana smoothie into a glass and enjoy immediately. You can also store leftovers in an airtight container in the fridge for up to 24 hours. Give this recipe a try and sip your way to better health!

Ingredients:

1x cup of mango

1/s passion fruit

1x cup of ice

1x cup of strawberries

1 x banana

1x cup of almond milk

2x tsp of soy yogurt

Prepare the Mango Strawberry Banana Smoothie

To add some extra flavor and nutrients to your smoothie, add a handful of spinach or kale to the blend. This will give your drink an extra boost of vitamins and minerals without compromising the taste.

Add a tablespoon of honey or maple syrup for a sweeter smoothie. Just be mindful of the added sugar content if you are trying to limit your sugar intake.

The mango strawberry banana smoothie is a simple and delicious way to enjoy a refreshing and healthy drink anytime. You can whip up this tasty beverage with just a few ingredients and a good blender in no time. Try it and see how easy it is to make your homemade smoothies!

Substitute the Ingredients 

If you don’t have all the ingredients for the mango-strawberry banana smoothie, don’t worry! You can easily substitute some of them with other fruits or milk alternatives. For example, you can use soy, coconut, or even regular dairy milk if you don’t have almond milk. If you’re not a fan of bananas, try using peaches or pineapples instead.

Similarly, if strawberries are out of season, you can use raspberries or blueberries instead. The key is experimenting with different combinations until you find the perfect blend for your taste buds.

Remember that making healthy choices doesn’t have to be boring or restrictive. Creativity and flexibility allow you to enjoy tasty and nutritious drinks like the mango strawberry banana smoothie in many ways. So go ahead and mix and match your favorite ingredients to create your unique smoothie creations!

Ingredients

For this recipe, you will need one ripe banana, one cup of sliced strawberries, one cup of diced mango (fresh or frozen), and one cup of almond milk (or any other milk substitute). You’ll also need a blender to combine all the ingredients. If you’re using fresh fruit, wash it thoroughly before slicing and dicing. If using frozen fruit, allow it to thaw for a few minutes before blending.

Once you have all the ingredients ready, it’s time to start blending! Add the sliced banana, strawberries, diced mango, and almond milk to the blender. Blend on high speed until everything is well combined and smooth. If the mixture is too thick, add more almond milk until the desired consistency is reached.

Pour your delicious mango strawberry banana smoothie into a glass and enjoy immediately. You can also store leftovers in an airtight container in the fridge for up to 24 hours. Give this recipe a try and sip your way to better health!

Variations for the Mango Strawberry Banana Smoothie

If you want to switch things up and try a different flavor profile, you can make plenty of variations to the mango strawberry banana smoothie recipe. For example, you could substitute almond milk for coconut milk to give the drink a tropical twist. Or, try adding some vanilla extract or cinnamon for an extra layer of flavor.

Add half an avocado or a tablespoon of nut butter if you prefer a thicker and creamier smoothie. And if you’re feeling adventurous, experiment with different fruit combinations such as pineapple, mango, blueberry, and banana.

No matter how you customize your mango strawberry banana smoothie, it’s sure to be a delicious and healthy treat that your taste buds will love. So grab your blender and get creative!

Don’t like one of the Ingredients?

Don’t worry! You can easily substitute any of the ingredients with alternatives that you prefer. For instance, you can use almond milk instead of regular milk or maple syrup instead of honey for a vegan version. 

Cut the mango and banana into small pieces to make the smoothie and hull the strawberries. Then, add all the ingredients into a blender and blend until smooth. If you prefer a thicker consistency, add more ice cubes.

When choosing the right mango for your smoothie, go for the ripe ones, as they have a sweeter taste and are easier to blend. You can find organic ingredients at your local grocery store or farmer’s market.

As for the blender, any Vitamix model will work perfectly fine for this recipe. Just make sure to follow the manufacturer’s instructions before using it.

Enjoy your refreshing and healthy mango strawberry banana smoothie!

Preparation

Now that you have all the ingredients let’s start making the smoothie:

– Peel and cut the mango into small pieces and add to the blender

– Remove the stem from the strawberries and add them to the blender

– Peel and slice the banana and add it to the blender

– Pour in the milk

– Add a tablespoon of honey

– Add ice cubes

– Blend the mixture until it is smooth and creamy

Serving

Once the smoothie is ready, pour it into a glass and serve immediately. You can garnish it with a slice of mango or strawberry.

If you’re looking for an easy and tasty way to boost your fruit intake, look no further than the mango strawberry banana smoothie. You can whip up a delicious drink packed with vitamins, minerals, and antioxidants with simple ingredients and a blender.

Whether you enjoy it as a breakfast replacement or an afternoon pick-me-up, this smoothie will surely become a staple in your healthy eating repertoire. So why not try it today and see how good and healthy it can taste?

Give this recipe a try!

Conclusion

Mango strawberry banana smoothie is a delicious and healthy drink that you can enjoy any time of the day. It is easy to prepare and can be customized to your liking. With this recipe, you can make a smoothie in minutes and enjoy all its health benefits. So, try this recipe; we are sure you will love it.

Try out more of my Vitamix recipes!

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