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In this photo, you can see an açai bowl

Açaí Bowl Recipe


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  • Author: Stephanie Niehoff

Description

 

Are you looking for an Açaí Bowl Recipe? Try making an açaí bowl! This crunchy concoction is bursting with antioxidants from the super fruit known as açai – perfect for nourishing your body and mind.


Ingredients

Scale

Before we start, these ingredients are needed to make your açaí bowl. You’ll need frozen açaí purée, frozen bananas, coconut water for the freshness or just cold filtered water, and your choice of toppings. I recommend choosing toppings high in protein and fiber, such as nuts, seeds, and fresh fruit.

What you will need:

1x Açai frozen pack

1x frozen organic blueberries

2x dates (optional). You can make your Açai bowl as sweet or not as you wish

2x frozen organic bananas

1x cup of filtered water or coconut water. The coconut water gives your Açai bowl a tropical freshness, which the water won’t. I usually use fresh coconut water for my Açai bowls!


Instructions

 

To make your açaí bowl, start by blending the frozen açaí purée, frozen bananas, and coconut or filtered water in a blender until smooth. If the mixture is too thick, add more almond milk to thin it out. Once blended, pour the mixture into a bowl.

 

  • The ingredients:

 

In this photo, you can see the ingredients for an açai bowl

Açaí Bowl Recipe

 

 

 

 

  • You can also add variations to the açai bowl ingredients by adding strawberries.

 

In this photo, you can see the ingredients for an açai bowl

Açaí Bowl Recipe ingredients variation

 

 

 

In this picture you can see an Açaí Bowl Recipe

Vitamix container filled with frozen bananas

 

 

In this photo, you can see an açai bowl in the vitamix

Vitamix container filled with açai

 

 

In this photo, you can see an açai bowl

Vitamix container filled with açai

 

 

  • Blend every ingredient well together until smooth, like this.

In this photo, you can see an açai bowl

In this photo, you can see an açai bowl

Açaí Bowl Recipe

 

 

 

 

  • Spoon your açai bowl from the Vitamix into a bowl.

 

In this photo, you can see an açai bowl

Açaí Bowl Recipe

 

 

 

 

  • Now, you can soften your purée with the spoon.

 

In this photo, you can see an açai bowl

Açaí Bowl Recipe

 

In this photo, you can see an açai bowl

Açaí Bowl Recipe

 

 

 

 

 

 

 

  • Next, add your favorite toppings to the bowl. Some popular options include sliced bananas, strawberries, blueberries, granola, chia seeds, and almond butter. Be creative and mix and match different toppings to find your perfect combination.

 

In this photo, you can see the ingredients and toppings for an açai bowl

Açaí Bowl Recipe toppings

 

  • Add a drizzle of maple syrup if you want a sweeter option. 

 

 

 

Lastly, don’t forget about the presentation! Açai bowls are known for their beautiful and colorful appearance. Arrange your toppings in an aesthetically pleasing manner. And snap a photo for Instagram before enjoying your delicious and healthy meal. Tag TFL.

 

 

  • You can garnish your açai bowl however you like. Just have fun. 

 

In this photo, you can see an açai bowl

Açaí Bowl Recipe with toppings

 

In this photo, you can see an açai bowl

Açaí Bowl Recipe

 

 

 

 

 

 

In summary, making an açai bowl at home is easy and customizable, with endless possibilities for toppings.

Nutrition

  • Serving Size: 2 scoops
  • Calories: 451
  • Sugar: 75.5 g
  • Sodium: 39.2 mg
  • Fat: 1.5 g
  • Carbohydrates: 111.3 g
  • Protein: 10.2 g
  • Cholesterol: 45.6 mg
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