Anti-inflammatory Green Smoothie

Are you seeking a delicious, healthy, anti-inflammatory green smoothie recipe? If so, you have come to the right place. In this article, I will share my secret recipe for an anti-inflammatory green smoothie that will help support your body’s natural healing process. Try these green smoothies:

And by the way, it tastes great!

What Is An Anti-Inflammatory Green Smoothie?

To combat inflammation, it is essential to consume anti-inflammatory fruits such as blueberries, cabbage, and pineapple.

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These tasty treats boast high concentrations of compounds that help inhibit inflammation in the human organism. Therefore, it is important to incorporate plenty of these delicious items into your daily diet plans!

How Do Green Smoothies Help With Healing?

A green smoothie is the perfect solution if you are looking for an easy way to help heal your body. It contains this vibrant assembly of ingredients.

Spinach: 

The antioxidant-rich attributes of spinach are one reason those who consume it regularly claim that they experience faster and more resilient healing. Including vitamin E, B vitamins, and omega-3 fatty acids in this nutritious vegetable makes it an invaluable ally against inflammation.

Banana: Benefits of the banana for healing include its ability to induce feelings of satiety and improve digestion. In addition, this sweet fruit is a good source of potassium, fiber, vitamin C, and manganese.

Avocado: Avocados are an extraordinary source of nourishment; each half possesses a portion of the five-a-day requirement. Furthermore, they have been lauded as a veritable superfood boasting substantial amounts of valuable nutrients, notably those that may benefit heart health.

Date: Dates are an excellent source of nutrients like carbohydrates and fiber. Three dates provide approximately 200 calories with 54 grams of carbohydrate; just five grams contain fiber — a mere 0.02%. They also supply one gram of protein along with a multitude of vitamins and minerals, including B6, K2 (hydroquinone), calcium, iron (II), magnesium (II), potassium & zinc, among others.

Apple: Apples are a powerhouse of nutrition, offering potent health benefits. They’re rich in fiber and antioxidants that can positively impact our lives, from diabetes to heart disease and even cancer — all associated with a lower likelihood of cancer due to eating them!

Almonds: Almonds are an exceptional source of nutritional goodness, boasting high levels of healthy fats, fiber, and protein; they offer many health benefits, like reducing blood sugar levels and lowering cholesterol while promoting weight loss.

The Benefits Of Drinking A Green Smoothie Daily

The benefits of consuming a green smoothie are numerous. The ingredients added individually create a drink that will keep you satiated throughout the day.

Avocado has natural omega-3 fats that can help keep cholesterol levels low. The benefit of consuming a green smoothie daily is that your overall health will improve. You get your nutrients packed daily!

 How To Make An Anti-Inflammatory Green Smoothie

I always use my Vitamix for green leaves like spinach, kale, or romaine lettuce. The Vitamix is the best blender on the market; its laser-cut from hardened stainless steel blades can break down every green leaf into a smooth beverage. What Ingredients Should You Use In Your Smoothie?

You will need:

• 1 cup (0.24 l) of fresh organic baby spinach
• 1 cup (0.24 l) of dinosaur kale
• 1 cup (0.24 l) of kale
• 1/4 cucumber 
• 1/2 pear
• 1/4 bee pollen
• 1x banana 
• 1 cup (0.24 l) of mango
• 2x mint leaves
• 1x cup of filtered water

Pro tip: I’m using fresh market-bought baby spinach for this recipe because it tastes milder. If you choose this kind of spinach, you won’t taste it intensively in your smoothie. Check out my recipe for almond milk.

Instructions:

First, take your frozen banana and place it into the Vitamix. Now add the apple and avocado. The next step is to add the date and the baby spinach, dinosaur kale, and kale. Furthermore, the filtered water should be spilled over the added ingredients. 

Set the Vitamix on the smoothie program. This program will get you exactly the healthy green smoothie that is always right. Every time, it tastes grandiose. You can not go wrong with this one.

After the 30-second mark, you will have your terrific green anti-inflammatory smoothie. Enjoy!

How To Store And Prepare Your Smoothies For Later Consumption

I don’t suggest storing a green smoothie. It oxidizes quickly, and it won’t taste as great as fresh!

The thumbnail is always to consume your green smoothie freshly made from Vitamix.

Which Juices And Fruits Are Best For Making A Healthy Green Smoothie?

You should always consider choosing a good source of vitamins when making a green smoothie. If you like thick smoothies, I can tell you to always decide on a banana as a base. It automatically gives you a sweet spot compared to other ingredients like spinach. Moreover, take an avocado for your choice of fat because it tastes mild and thickens up the smoothie.

Try my Kale and spinach smoothie for weight loss

Peach kale smoothie

Cherry kale smoothie

Conclusion

By following these steps, you can create your own delicious and healthy anti-inflammatory green smoothie that will help support your body’s natural healing process. Did you make this recipe? Tag#TFL

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