How to Make a Kale and Spinach Smoothie:

– Start with a base of kale and spinach, roughly chopped.

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– Add your liquid of choice, such as almond milk, coconut water, or plain water.

– Mix in some fruit, like banana or apple, for sweetness and flavor.

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• Consider adding a protein source, such as Greek yogurt or hemp seeds, for a more filling smoothie.
• Blend all ingredients until smooth and enjoy!

3. Customizing Your Kale and Spinach Smoothie:

• Try adding other greens, like arugula or collard greens, for variety.
• Add different fruits, like berries or mango, for a different taste.

• Experiment with different liquids, like green tea or orange juice, to mix things up.

Kale and spinach smoothie