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By Stephanie Niehoff, 0 Comments, Published May 5, 2024. This post may include affiliate links. I appreciate your support.
This Mango Pineapple Smoothie is the perfect blend of a summer smoothie. Mangos and pineapples are two of the most popular fruits in the world. They both have many health benefits, so it’s no surprise they make a great smoothie combo.
When I think of mango and pineapple simultaneously, the words sweet summer come directly into my head.
These two fruits have done it to me, and I remember they were already my favorite in childhood. In this recipe, I will show you, how you can turn those two goddesses of fruit into a delicious smoothie!
This delicious smoothie tastes great and has many health benefits. Mangoes are rich in vitamin C, which helps boost your immune system and reduce inflammation. Pineapple contains bromelain, an enzyme that aids digestion and reduces bloating.
Medical studies have shown that consuming mangoes can lower blood sugar levels in people with type 2 diabetes. Pineapple has been found to have anti-inflammatory effects on the body, reducing the risk of chronic diseases such as heart disease and arthritis.
What ingredients you will need
To make this smoothie, blend one cup of frozen mango chunks, one cup of frozen pineapple chunks, half a cup of plain Greek yogurt, and one cup of unsweetened almond milk. You can also add a scoop of protein powder for an extra boost.
Enjoy this refreshing and nutritious smoothie as a breakfast or snack to start your day right! It’s a great alternative to sugary and processed drinks, which have been linked to weight gain and other health issues. This smoothie is low in calories, high in fiber, and packed with nutrients that your body needs.
In conclusion, this mango pineapple smoothie is delicious and offers many health benefits. Medical studies have shown that consuming mangoes and pineapples can lower blood sugar levels and reduce inflammation. With just a few simple ingredients, you can make a refreshing and nutritious smoothie that will fuel your body with the vitamins and minerals it needs to function at its best. Try this recipe and see how easy it is to enjoy a healthy drink! The added protein powder makes it a great post-workout snack to help repair and build muscle. Sip on this smoothie guilt-free, knowing you’re nourishing your body with wholesome ingredients.
Variations of Mango Pineapple Smoothie
To switch things up, add some spinach or kale for an extra boost of nutrients. Don’t be afraid to get creative and experiment with different fruits and flavors. The possibilities are endless!
In conclusion, this mango pineapple smoothie is an easy and delicious way to incorporate more vitamins and minerals into your diet. Not only does it taste great, but it also offers numerous health benefits backed by medical studies. So why not give it a try? Your taste buds and body will thank you!
More variations
Remember to use frozen fruit for a thick and creamy texture. This will also make your smoothie colder, perfect for hot summer days. You can substitute almond milk for any other type of milk, or even coconut water for a tropical twist.
In addition to the health benefits mentioned earlier, this smoothie is also high in antioxidants that protect your body from harmful free radicals. These antioxidants are found in both mangoes and pineapples, making this smoothie a powerhouse of nutrition.
More nutritional information
So next time you’re in the mood for a tasty and healthy drink, try this mango pineapple smoothie. It’s easy to make, customizable, and perfect for any time of day. Your body will thank you for nourishing it with wholesome ingredients that promote good health!
Consuming it as part of a balanced diet is essential to make the most of this smoothie. While relying solely on smoothies for your daily nutrient intake may be tempting, it’s essential to remember that they should be used as a supplement, not a replacement for whole foods.
Incorporation of fruit
Incorporate a variety of fruits, vegetables, lean proteins, and healthy fats into your meals to ensure you’re getting all the nutrients your body needs. Along with regular exercise and plenty of water, a balanced diet can help improve overall health and reduce the risk of chronic diseases.
So next time you want a quick and nutritious meal or snack, turn to this mango pineapple smoothie. Not only is it delicious and refreshing, but it also offers numerous health benefits backed by science. Give it a try and see how easy it is to nourish your body with wholesome ingredients!
How do you start the preparation?
You will need a high-powered blender like the Vitamix A3500 for this recipe. You’ll get every ingredient listed as velvety smooth as you could ever dream of!
Which mango to use?
I want to use the Nam Doc Mai mango from Thailand for this recipe. The characteristics are excellent:
The Nam Doc Mai is an exuberant group of mangoes with custard, fiberless flesh with intense tropical flower notes. Their flavor is reminiscent of coconut cream and honey; its delectable sweetness will leave you yearning for more! This is by far one of my favorite mangoes. Check out my Mango guide.
Mangoes:
Mangoes are an excellent source of magnesium and potassium, both associated with low blood pressure and a regular pulse. Additionally, these tropical delights contain magnesium – an element shown to reduce inflammation in the heart via early research. Mangoes can help keep your day-to-one-another steady!
Pineapple:
Discover the hidden treasures of pineapple! Loaded with essential vitamins and minerals, its spicy flavor is a delicious appetizer or refreshing dessert – whatever your preference. Moreover, with its splendid content of vitamin C and manganese, along with an abundance of B6 vitamins (such as thiamine) as well as copper, riboflavin; niacin; folic acid; potassium compounds such as magnesium, along iron which are all indispensable for maintaining optimal health – pineapples will ensure that you never fall short in any area.
Listings of ingredients
Oat milk: Effective for lactose intolerant individuals, this dairy-free alternative offers a sweet flavor without containing fat or dairy. It provides an exceptional dietary choice!
Coconut Yogurt: Due to its probiotic properties, coconut yogurt is under the impression of aiding digestive functionality. Henceforth, it has been determined that probiotics in sufficient concentrations can enhance intestinal performance 6, thwart infections, and prevent colon cancer while concurrently reducing cholesterol levels.
Date: fruits like dates are an excellent way to nourish and protect your body. Their high concentration of protective phytochemicals provides potent antioxidant benefits that support digestive and bone health. In addition, they can be used as a substitution for sugar, an essential consideration for anyone looking to maintain balanced nutrition!
Doesn’t that sound great? Let’s get started.
What You Need
Ingredients:
— a cup of organic Nam Dok Mai mangoes
— a cup of organic pineapple
— 1x maracuja
— 1 cup (0.24 l) of filtered water
Pro-tip: Use frozen pineapple and banana to relax and refresh your summer smoothie. If you like it even sweeter, add half a date. Individual ingredients like mango and pineapple give off a lot of their fructose.
How To Blend It Up
Instructions:
Get your Vitamix ready because it’s time to blend, baby!
Initially, you should place the banana into the blender and add the pineapple. Now add the mango pieces and the coconut yogurt. If desired, add half a half date for sweetness.
Switch the Vitamix to the 30-second smoothie program, which takes precisely 30 seconds. Now you have the perfect smoothie with the best and most nutritious ingredients.
What It Tastes Like
This smoothie tastes heavenly. It will make your home smell like a vacation. You will love it and remember it every time you make this smoothie.
How Much It Helps
This smoothie is perfect for people looking for a nutritious and refreshing drink on a hot day. Additionally, it can be helpful if you are trying to lose weight. The mango and pineapple are excellent sources of fiber, which helps keep you full after drinking it.
Print
Mango Pineapple Smoothie
- Total Time: 5
- Yield: 1
- Diet: Vegan
Description
Mangos and pineapples are two of the most popular fruits in the world. They both have many health benefits, so it’s no surprise they make a great smoothie combo.
When I think of mango and pineapple simultaneously, the words sweet summer come directly into my head.
These two fruits have done it to me, and I remember that they were already my favorite in my childhood. I will show with this recipe how you can turn those two goddesses of fruit into a delicious smoothie!
Ingredients
— 1x cup of organic Nam Dok Mai mangoes
— a cup of organic pineapple
— 1x passion fruit
— 1 cup (0.24 l) of filtered water
Instructions
Get your Vitamix ready because it’s time to blend, baby!
- Initially, you should place the pineapple into the blender and add the Nam Dok Mai mango, passion fruit, and water at the end.
A flight pineapple being cut into spears
- Place the beforehand cut pineapple spears into the Vitamix container
Now the pineapple is placed into the Vitamix container
Assemble all ingredients and let the Vitamix do the rest!
The passion fruit is being added to the other ingredients in the Vitamix container
- Switch the Vitamix to the smoothie program, which takes precisely 30 seconds. Now blend it all! Now you have the perfect smoothie with the best and most nutritious ingredients.
All ingredients are mixed up together in the Vitamix
All ingredients are mixed up together in the Vitamix
- Now you have your perfect Mango Pineapple Smoothie
The Mango Pineapple Smoothie is poured into a crystal glass. In the background is a pineapple
Mango Pineapple Smoothie
Equipment
Notes
Pro tip: The passion fruit and flight apple have such a distinctive taste, that both make this smoothie inherently tropical tasting. You do not need a sweetener in the form of a date, because of the sweetness from the pineapple!
- Prep Time: 5
- Cook Time: 30 seconds
- Category: Smoothie
- Method: blending
- Cuisine: world
Nutrition
- Serving Size: 1
- Calories: 863
- Sugar: 27 g
- Sodium: 68 mg
- Fat: 13.2 g
- Carbohydrates: 175.7 g
- Protein: 13.3 g
- Cholesterol: 30.5 mg
Conclusion
This mango pineapple smoothie is a delicious way to get daily vitamins and nutrients. It’s also a great way to mix up your daily routine and take on new challenges!
Did you make this recipe? Comment down below and tag #TFL.
Try out my Ananas Smoothie
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