Ingredients
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1 cup (0.24 l) frozen papaya chunks
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– 1 banana
– 1/2 tsp ground turmeric
– 1/2 tsp ginger powder
– 1 cup oat homemade oat milk creamer
Instructions
Blend all ingredients until smooth and enjoy! You can also add a pinch of black pepper to enhance the absorption of curcumin in the turmeric.
In summary, including a turmeric papaya smoothie in your diet is an easy way to benefit from the many health benefits these ingredients offer. With its anti-inflammatory properties and immune-boosting nutrients, this smoothie is a great addition to any meal plan. Remember to use high-quality ingredients and measure your portions carefully to keep this smoothie healthy and balanced. With its delicious taste and numerous health benefits, the turmeric papaya smoothie is a great way to start your day or enjoy as a refreshing snack. So why not try making it at home today and experience the many benefits for yourself?
Nutrition
- Serving Size: 1 serving
- Calories: 1787
- Sugar: 14.7 g
- Sodium: 1648.1 mg
- Fat: 187.6 g
- Carbohydrates: 31.9 g
- Protein: 5.2 g
- Cholesterol: 488.1 mg