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By Stephanie Niehoff, 0 Comments, Published March 16, 2024. This post may include affiliate links. I appreciate your support. I appreciate your support. My recipes are extensively tested and reviewed and constantly updated for the satisfaction of my community. The last update was on June 1, 2024.
This Iced Vanilla Matcha Latte is the perfect summer refresher for you. This beverage only has 5 ingredients and tastes fantastic. In the following section, I will show you how to create this healthy caffeinated drink step-by-step.
Matcha is a popular tea drink in Japan that has been growing in popularity around the world. It’s simultaneously known for its high caffeine content and antioxidants, which make it a great morning pick-me-up.
It has many health benefits, including reducing stress and improving memory and concentration. Furthermore, it is known for its caffeine, antioxidants, and vitamin C content.
I will discuss the health benefits of an iced vanilla matcha latte and how I prepare it.
However, not all matcha are created equal. This article examines the differences between matcha flavors, ceremonial grade and culinary matcha, and how they can benefit your health.
Watch my Iced Vanilla Matcha Latte video
What Is Matcha?
Matcha is a type of green tea that is made from finely ground tea leaves. Unlike regular black or green tea, matcha is prepared by steeping the leaves in water at a very low temperature for about two and a half minutes. Unquestionably, this high-quality water allows the matcha to retain more flavor and nutrients from the tea leaves. When I prepare matcha, I need to use high-quality water. The purified minerals will give the beverage a better-elevated taste.
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What Are the Health Benefits of Matcha?
Drinking matcha has many health benefits, including reducing stress, improving memory and concentration, and boosting your immune system.
Reducing Stress: The most compelling evidence for using matcha is that it effectively reduces stress levels. In one study, participants who drank matcha significantly reduced cortisol levels after completing a psychological stress test.
How Does Matcha Taste?
Matcha tastes different depending on the tea cultivar and the brewing process. The most common type of matcha is sencha, made from three tea types: red, green, black, and yellow. Other popular matcha flavors include honeydew melon, peach, and raspberry. Compared to other green teas, it can taste mild to bitter. The more expensive ceremonial grade matcha has a complexity of taste to it. Culinary matcha will be dull and also taste plain.
What Is an Iced Vanilla Matcha Latte?
Iced vanilla matcha latte is made by cooling hot matcha before serving and adding Madagascan vanilla drops into the drink. This gives the stoned-grounded tea an enhanced vanilla flavor. By letting the green tea cool down, it preserves the flavor and nutrients in the tea. The addition of Madagascar vanilla will give your taste buds a distinct savor. You can also enjoy warm matcha tea; here is my recipe!
Why Should I Drink Iced Vanilla Matcha Latte?
There are many reasons to drink green tea. It is a great morning pick-me-up, and it has many health benefits. Once I started drinking and getting accustomed to the taste, I could not let go of this habit.
Drink the stoned-grounded tea if you’re looking for a natural way to reduce stress. I noticed a significant stress relief when I drank matcha regularly for one month. I noticed that I felt fresher and more aligned with my energy levels.
My memory and concentration improved, and I felt a boost in my immune system and reduced inflammation. Additionally, it has a rich flavor that can be enjoyed no matter what. To make this specific drink, I suggest glass jars. Drinking out of them is fun!
How Much Caffeine Is In Matcha?
Most matcha have about 25–35 milligrams of caffeine. In many ways, this is comparable to coffee. However, people can vary in their sensitivity to caffeine, so it’s always best to consult with a health professional before starting any new diet or exercise regimen. I recommend not overconsuming green tea, which can lead to caffeine toxicity.
Where Can I Find Matcha?
You can find finely powdered tea at most grocery stores and specialty retailers. But I recommend always getting the ceremonial grade matcha, which is the highest quality. This will provide the best results for your health and taste buds. Nothing beats ceremonial grade matcha. It is significantly different from culinary-grade matcha.
In contrast to ceremonial grade matcha, which is often for ceremonies or individuals who want the best taste and highest quality, culinary grade matcha is best for cooking and baking. This is because the ceremonial grade matcha is more expensive.
Here, you can find the matcha I’m using.
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How To Prepare And Drink Vanilla Iced Matcha
The preparation of vanilla iced matcha is extra easy.
You will need:
- 2x tablespoons of organic ceremonial grade matcha
- 3x pipette drops of organic liquid Madagascar vanilla
- 2x tablespoons brown organic sugar
- Organic Date syrup for the sweetness
- 200 ml filtered organic water
- 1–2 oat creamer ice cups
Instructions
Mix the water and matcha powder to create a light foam. Then, you can put the small bowl aside.
Now, take your large glass filled with the four ice cubes, pour the frothy matcha and agave nectar syrup into the glass, and mix it with the oat milk. Next, give your vanilla iced matcha the three pipette drops of organic liquid Madagascar vanilla on top. This will taste so fresh and clean that your summer refreshment is ready. Unbeatable!
Tips For Enjoying More Of The Benefits of Iced Vanilla Matcha Latte
Now you know that green tea can be enjoyed on various occasions. My tip would be to pay attention to how many cups of matcha you drink. The caffeine content of the green tea should not be underestimated.
Conclusion on Iced Vanilla Matcha Latte
Nevertheless, you don’t have to be a resident of Japan to enjoy the health benefits of matcha tea. Moreover, by following these tips, you can immediately enjoy its delicious taste and numerous benefits.
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Print
Iced Vanilla Matcha Latte
- Total Time: 7 min
- Diet: Vegan
Description
Matcha is a popular drink in Japan that has been growing worldwide. It’s known for its high caffeine content and antioxidants, which make it a great morning pick-me-up.
Ingredients
You will need:
- 2x tablespoons of organic ceremonial grade matcha
- 3x Dropper drops of organic liquid Madagascar vanilla
- 1x date syrup for the sweetness
- 100 ml filtered organic water
- 250 ml organic oat milk
- four ice cubes
Instructions
Instructions
- Bring 150 ml water to a boil; you can see little bubbles when the water starts to boil.
- Pour 3, 1/4 tablespoons of organic ceremonial-grade matcha into the boiling water
- Stir the matcha and water mixture with a whisk until frothy and foamy
- Now, take your large glass filled with the two homemade oat creamer ice cubes, pour the frothy matcha and date syrup into the glass, and mix it with oat milk.
- Fill your cold cups with oat milk to your taste
- Next, give your vanilla iced matcha the 3 dropper drops of organic liquid Madagascar vanilla on top. This will taste so fresh and clean that your summer refreshment is ready. Unbeatable!
Iced Vanilla Matcha Latte
Notes
Pro tip: Drink your iced vanilla matcha right away. This will give you the ultimate taste of this divine beverage.
- Prep Time: 5
- Cook Time: 2
- Category: Cold beverages
- Method: by hand
- Cuisine: Japanese
Nutrition
- Serving Size: 1
- Calories: 1068
- Sugar: 45.3 g
- Sodium: 139.3 mg
- Fat: 83.2 g
- Carbohydrates: 73.8 g
- Protein: 4 g
- Cholesterol: 206.5 mg
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